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Age Strong

Age Strong is a friendly, therapist-led program created for people over 60 who want to feel stronger, steadier, and more confident in daily life. In supportive 1:1 or 1:2 sessions, you’ll enjoy personalised strength training that’s tailored to your needs. This exercise helps boost energy, protect joints, strengthen bones, and improve balance, making everyday activities easier and more enjoyable. With expert guidance Age Strong is about your independence, vitality, and feeling your best.

Our therapists in Forest Row are experts using the equipment in our on site Gym/ rehab space. Age Strong is ideal for adults over 60 who want to maintain or regain strength, balance, and confidence in everyday activities. It is especially beneficial for people living with conditions such as osteoporosis, arthritis, joint pain, reduced mobility, balance issues, or those recovering from injury or surgery. The program also supports individuals who feel unsteady, experience frequent aches and stiffness, or want a safe, supervised way to stay active. With therapist-led guidance and personalised exercises,

Age Strong helps participants move more comfortably, reduce injury risk, and stay independent for longer.

Feel free to contact us for more details.

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If you're ready to book your appointment click below to book online. Otherwise, if you have any questions please get in touch with us on 020 3154 2395 or email at info@summitwellbeing.co.uk
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What our clients say

“Ricky is great! earlier this year I was training for my first Ironman and was having lower back issues, when I came to Ricky I wasn’t even able to rin 1km run, the prospect of completeing Ironman felt like a a pipe dream. Ricky got me back up and (quite litterally) running again! Now I dont’ want to diminish my hard work in this whole finishing an ironman thing, however, if it wasn’t for Ricky I wouldn’t have got to the start line! If you need a Chiropractor, Osteopath or Sport Massage the people (including Ricky) at Summit Wellbeing are fantastic….if you don’t beleive me just look at my face!…they too can make you this happy…go on! Go and see them! Treat yourself!”

- Ian

"I had a great couple of sessions with Chris – having gone in with daily headaches and a history of spasms and restriction in the neck and mid back, I saw almost immediate improvements. The first session included a detailed discovery, some acupuncture, massage and a small manipulation – I felt immediately looser, and the following day was even better still. Chris was quick to hone in on the problem, and targeted it straight away. A really great experience.”

- Jamie

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